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tuesday january 21

a) snatch balance

b) 10 rounds
25 Kettlebell swings 24/16/12kg
15 wall ball 20/14

alternate rounds between partners

paleo, vegan, intermittent fasting ...

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Crossfit BytownJanuary 21, 2014
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Crossfit BytownJanuary 22, 2014
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Monday January 20

Crossfit BytownJanuary 20, 2014

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm