CrossFit Bytown - Enhanced Fitness
Home Personal Training Contact
Free Trial Drop In JOIN
Coaches Testimonials Members of the Month
Home ABOUT Coaches Testimonials Members of the Month Personal TrainingContact
CrossFit Bytown - Enhanced Fitness
Free TrialDrop InJOIN

wednesday january 22

a) back squat x1

b) 21-15-9
overhead squats 95/65/35
pull ups

9 reasons we should all love crossfit

IMG_2648.JPG
Crossfit BytownJanuary 22, 2014
0 Likes
Previous

thursday january 23

Crossfit BytownJanuary 23, 2014
Next

tuesday january 21

Crossfit BytownJanuary 21, 2014

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

Join Today
View Schedule
Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm