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wednesday january 22

a) back squat x1

b) 21-15-9
overhead squats 95/65/35
pull ups

9 reasons we should all love crossfit

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Crossfit BytownJanuary 22, 2014
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Crossfit BytownJanuary 21, 2014

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm