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CrossFit Bytown - Enhanced Fitness

Home
ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
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Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
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Contact
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Free Trial

wednesday january 22

a) back squat x1

b) 21-15-9
overhead squats 95/65/35
pull ups

9 reasons we should all love crossfit

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Newer:thursday january 23Older:tuesday january 21
PostedJanuary 22, 2014
AuthorCrossfit Bytown
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