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monday january 27

a) snatch x3

b) 15-12-9
thruster 115/75/45
row for calories

Crossing swords with crossfit

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Crossfit BytownJanuary 27, 2014
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Crossfit BytownJanuary 26, 2014

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends
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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm