Thursday - Crossfit

Happy birthday Debbie!

Happy birthday Debbie!


T- spine mash
Shoulder Flexion
Glute Raises x 25

Warm Up

25 Jumping Jacks
25 Cross Jacks
10 squats
10 each cossack squat
Bend Pike x 15
Wrist Warm Up
10 Down - 10 Up - 10 gorilla
Straddle side and straddle front hold - Pancake Stretch 3 min
Shoulder T, Y and W's

Tumbling: Rolls, Cartwheels, walkovers, handsprings and tucks

"Debbie's birthday" WOD also named "Claude's Ex Girlfriends"
1 front roll
3 wall walks
6 cartwheels
12 Burpees
800m run

20 min AMRAP

Crossfit Bytown