Friday - CrossFit

  Cory And Jeremy @ the Sens Game       J

Cory And Jeremy @ the Sens Game

 

J

Couch Stretch
Partner Lat Mash / Foam Roll Lat Mash

Warm up DU + WB

5 rounds
20 DU or 40singles
10 WB 20/14

5min CAP

5min Amrap Back Squats (AMRAP - Reps)

5min AMRAP
Back Squats 275/185

**To Scale use 80% of your best ever back squat.

Metcon (Time)

500m Row Buy in
then
30 Box overs 20in
20 Shoulder 2 Overhead 135/95
10 Muscle ups RX+ / 20 C2B RX
20 Shoulder 2 Overhead 135/95
30 Box overs 20in

25min Time Cap
*** To scale the C2B scale to ether 30 Pull ups or 50 Ring Rows.

No Bands are permitted for Pull ups

Dan Shrum