Power of the Beard

Power of the Beard

Banded Good Mornings x20
Banded Lat Distraction
Pigeon Pose

Warm up

500m Row

Deadlift (3-3-3-3-3)

Technical 3RM - No fault in technique

CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

*To Scale Box Jumps - Step up + Step Down
*Rebounding is not allowed on box Jumps

AuthorDan Shrum