Bytown to the Atlantic Ocean!

Bytown to the Atlantic Ocean!

WB Warm up

Complete 50 Wall Balls
4min Cap

Back Squat (3 sets Max Reps)

3 Sets Max Reps @ 225/155 rest 3min between sets

** To scale use 60% of you best back Squat.

ASS and ABS Annie (Time)

50-40-30-20-10
jumping Lunges
Sit-ups
Time

** Must be actual jumps for RX

Post Class/Wod Mobility

Barbell Quad Mash
Calf Mash

Posted
AuthorDan Shrum