Wednesday - CrossFit

Austyn's First Fan

Austyn's First Fan

Banded Super Rack Stretch
15 x Banded Good Morning
10 x Reverse Inch worm

3 Rounds
15 KB swings
5 Burpees

Strength
Sumo Deadlift (3RM)

REDLINE 1min AMRAP (AMRAP - Reps)

5 Rounds
1min AMRAP
15 Thrusters 75/55
10 KB swings 24/16
ME DU
Rest 3min

Score is total Reps

Dan Shrum