Canadian Armed Forces Warrant Officer Patrice Vincent, 53, who served 28 years and was posted at the Joint Personnel Support Unit in St-Jean-sur-Richelieu, Que, died on 20 Oct 2014, in St-Jean-sur-Richelieu, after being stuck by a car driven by a suspected homegrown terrorist.  His career as a firefighter brought him to military bases across the country, serving in Halifax, Valcartier, Que., Montreal, Trenton, North Bay, Edmonton, Comox, B.C. and Esquimalt, B.C.

Canadian Armed Forces Warrant Officer Patrice Vincent, 53, who served 28 years and was posted at the Joint Personnel Support Unit in St-Jean-sur-Richelieu, Que, died on 20 Oct 2014, in St-Jean-sur-Richelieu, after being stuck by a car driven by a suspected homegrown terrorist. 

His career as a firefighter brought him to military bases across the country, serving in Halifax, Valcartier, Que., Montreal, Trenton, North Bay, Edmonton, Comox, B.C. and Esquimalt, B.C.

Mobility

Shoulder Mash ; Ball + Block
Couch Stretch

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Patrice (Time)

4 Rounds
20 HSPU
10 Hang Power Cleans 185/125
14 Front Squats 185/125
then
Run 1 Mile

Posted
AuthorDan Shrum