Tuesday - CrossFit

 Mike G @ UG Series Beach WOD

Mike G @ UG Series Beach WOD

Mobility

Lat Mash
Pigeon Pose

Warm up

500m Row

Metcon (No Measure)

10min EMOM
5-10 WB
1-5 MU/Strict Pull ups/Negative Pull ups

**If unable to complete rep goal in the minute, take the next minute off.

Metcon (Time)

1000m Row
100 DU - 5min Cap
50 Thrusters 95/65

Dan Shrum