Wednesday - CrossFit

  Ryan decided to wear his pants inside out

Ryan decided to wear his pants inside out

Mobility

Shoulder Extension
Shoulder Flexion
Pigeon

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength
Squat Snatch (1-1-1-1-1)

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

6min Cap

Dan Shrum