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Mobility

Banded Super Rack Stretch
Banded Hip Distraction

Lunges + Burpees Warm up

4 Rounds
10 Lunges
5 Burpees

Strength
Front Squat (8-6-4-2-2-2-2-2 : 2RM)

CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Everyone is encourage to perform this RX

Posted
AuthorDan Shrum