Log Thrusters with a smile

Log Thrusters with a smile

Mobility

Elevated Pigeon Pose *box
Couch Stretch

Warm up 3 Rounds of Cindy

3 rounds for quality
5 Pull ups
10 Push ups
15 Air Squats

*Pull ups subbed for 8 ring rows, if unable to be performed unassisted.

100 BodyWeight Back Squats (Time)

100 BodyWeight Back Squats for time
15min Cap
**To scale us 70% or 50% of Bodyweight
Please leave percentage used in comment box

Metcon (Time)

21-15-9
Seated Strict Press 95/65
Box Jumps 24/20

15min Cap

Posted
AuthorDan Shrum