Kristen and Aria. Mother/Daughter Mobility

Kristen and Aria. Mother/Daughter Mobility

Mobility:

  • Trap Mash
  • T spine Mash
  • Quad Mash

Warm-UP:

  • High knees forward/back
  • Butt kicks forward/back
  • Frankenstein
  • Frankenstein with leg swing
  • Frankenstein with hop
  • Bear Crawl
  • Bear Hop
  • Handstand Bunny Hops
  • Inchworms
  • Calf raises 3 x 25
  • Wrist Mobility

3 rounds

  • 20 Tuck ins
  • 20 Handstand Shoulder Shrugs * Chest Facing wall*
  • 20 Beat Swings

Skills:

  • Practice Kipping Handstand Pushups
    OR
  • RM Max Deficit
    OR
  • Practice Toes to Bar

WOD: 10 min AMRAP

Pushups/Sit-ups
2-4-6-8....

 

Posted
AuthorCrossfit Bytown