Fry Doesnt like to cuddle at all

Fry Doesnt like to cuddle at all

Couch Stretch
Super Rack Stretch
20 Banded Good Mornings

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Hang Clean+ Jerk (1+1;Max)

Bytowns Tabata This!! (AMRAP - Reps)

Tabata 20on/10off

Thrusters 75/55
Cal ROW
T2B
Kb swings 24/16

*Perform a Full round of tabata (4min) at each exercise.
Everyone starts with thrusters.
Score: Add up your total reps

Posted
AuthorDan Shrum