Mobility

lest we forget

lest we forget

Lat Mash - Ball or Foam Roller
Banded Lat Distraction
Banded Ankle Distraction

WB OHS

5 rounds
5 Wall Balls 20/14
10 PVC Pipe OHS

Can be performed with an Empty Barbell

Josh (Time)

21 Overhead Squats, 95#  
42 Pull-ups   
15 Overhead Squats, 95#  
30 Pull-ups   
9 Overhead Squats, 95#  
18 Pull-ups

Posted
AuthorDan Shrum