Friday - CrossFit
Super Rack Stretch
Lat Distraction prior to WOD
WB Warm up
Complete 50 Wall Balls
3rm Paused Front Squat (1 second pause)
Snatch Warm up
4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch
CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Once unable to perform snatches, the snatches become clean and jerks.
*The score is the amount of snatches completed. You may add into the comment box, how many additional clean and jerks you completed.