Mobility

Caitlin at the centre of the earth

Caitlin at the centre of the earth

Couch Stretch
Super Rack Stretch

***Optional***
Lat Distraction prior to WOD

WB Warm up

Complete 50 Wall Balls
4min Cap

Strength 
3rm Paused Front Squat (1 second pause)

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Once unable to perform snatches, the snatches become clean and jerks.

*The score is the amount of snatches completed. You may add into the comment box, how many additional clean and jerks you completed.

Posted
AuthorDan Shrum