Caitlin at the centre of the earth

Caitlin at the centre of the earth

Couch Stretch
Super Rack Stretch

Lat Distraction prior to WOD

WB Warm up

Complete 50 Wall Balls
4min Cap

3rm Paused Front Squat (1 second pause)

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Once unable to perform snatches, the snatches become clean and jerks.

*The score is the amount of snatches completed. You may add into the comment box, how many additional clean and jerks you completed.

AuthorDan Shrum