Tuesday - CrossFit

Eric Post- Surgery

Eric Post- Surgery


Partner - Chest Stretch
Banded - Lat Distraction


**Pull ups**
Beat Swings 3-5x10
-Practice Kipping pull up
-Butterfly pull ups **Only if able to perform 40 kipping pull ups
-Weighted Strict Pull ups 3RM

Weighted Pull-ups (3-3-3-3-3)


100 BodyWeight Back Squats (Time)

100 BodyWeight Back Squats for time
15min Cap
**To scale us 70% or 50% of Bodyweight
Please leave percentage used in comment box

If completed under 10min you don't have to do the special wod.

Metcon (Time)

Special WOD

Stuff for time

Dan Shrum