Start them young

Start them young

Couch Stretch
Shoulder Mash Block+ ball

WB RUN or ROW

3 Rounds
Run 200m/250m Row
10 Wall Balls 20/14

EMOM WB KBS PU/MU (AMRAP - Reps)

16min EMOM
Every 2 min perform
10 WB 20/14
10 KB Swings 72/52
1-10 Strict Pull ups RX /  jumping pull ups / MU RX+

*** Score is amount of Pull ups or MU you perform , to a maximum of 10, each 2 min segment

5 rounds ME cal Row (Calories)

5 Rounds
Every 2min Row for 30 sec ME for max calories

Posted
AuthorDan Shrum