Mobility

Shoulder Mash Block + Ball
Calf Mash Ball or Bar

warm ups

5min Amrap
3 Wall Walks
10 Banded Good Mornings
20 Air Squats

McGhee (AMRAP - Rounds and Reps)

30-Minute AMRAP of:  
5 Deadlits, 275#  
13 Push-ups  
9 Box Jumps, 24"

Done as Team of 2, Alternating each Round

Beginners Class

20 Min Amrap
5 KB Deadlifts
13 Push Ups
9 Box Step ups


Done as Team of 2, Alternating each Round

Posted
AuthorDan Shrum