Congrats Karine on her 9th Place Finished, Not Bad for qualifying as a Wild Card

Congrats Karine on her 9th Place Finished, Not Bad for qualifying as a Wild Card

Couch Stretch
Banded Lat Distraction

Wall Walks + Air Squats

5min Armap
3  Wall Walks
20 Air Squats

Strength
Back Squat (3x10 @ 70%)

Metcon (Time)

Row 1000m
75 WB 20/14
100 DU (4min Cap)
50 WB 20/14
100 Du (4min Cap)
25 WB 20/14

25min CAP
***DU are not to be scale to singles. Take this opportunity to practice them.

Posted
AuthorDan Shrum