Mobility

Light DeadLift

Light DeadLift

Olympic Wall Stretch
Partner Shoulder Stretch

Warm up Musical Bears

Musical Chairs with medicine balls and bear crawl

Strength 
Overhead Squat (2RM)

Metcon (AMRAP - Rounds and Reps)

12min Ladder
2-4-6-8-10
Power Cleans 135/95
Burpees
Ring Dips

** Indicate which round you finished and then how many additional reps included

Posted
AuthorDan Shrum