Friday - CrossFit

Mobility/Warm Up

 GAngster MIkko

15X BANDED GOOD MORNINGS
BANDED WRIST DISTRACTION
BANDED SUPER RACK STRETCH
ROW 500M

Strength

YOKE Walk (WALK 40 FEET WITH THE YOKE)

Keg to Overhead

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Dan Shrum