Friday - CrossFit

 Peak a Boo

Peak a Boo

Banded Lat Distraction
Pigeon Pose

Pull Walk Warm up

4 Rounds
5 Pull ups
10 Walking Lunges

Strength
Back Squat (9-6-3-3-3-3-3)

20 Min Amrap Row Hspu C2B (AMRAP - Rounds and Reps)

20Min AMRAP

2000m Row
40 HSPU
40 C2B

*If you have not completed a full round your score is meters rowed plus whatever else completed in reps.

Scale with same amount of regular pull ups or  jumping pull ups.

Example: 0+2074 is 2000m plus 40 hspu plus 34 c2b

Dan Shrum