Friday - CrossFit
Banded Lat Distraction
Pull Walk Warm up
5 Pull ups
10 Walking Lunges
Back Squat (9-6-3-3-3-3-3)
20 Min Amrap Row Hspu C2B (AMRAP - Rounds and Reps)
*If you have not completed a full round your score is meters rowed plus whatever else completed in reps.
Scale with same amount of regular pull ups or jumping pull ups.
Example: 0+2074 is 2000m plus 40 hspu plus 34 c2b