Mobility

Hamstring Mash
Pigeon Pose
Banded Good mornings 3x15

Metcon (Time)

Mels Awesome Idea

Perform in Teams of 2 or 3

100 Calorie Row (50each**)
100 Box Overs 24/20
100 Deadlifts 185/135
100 Wall Balls 20/14
100 Ring Dips
100 Wall Balls 20/14
100 Deadlift 185/135
100 Box Overs 24/20
100 Calorie Row (50each**)

45min Cap

Posted
AuthorDan Shrum