tuesday - CrossFit

Kris and FRY out for a walk

Kris and FRY out for a walk

Mobility

Partner Lat Mash
Partner Quad Mash
3x12 Banded Standing Rows

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Snatch 
(2RM Snatch)

Metcon (Time)

7 Rounds
10 WB 20/14
10 Burpees

Dan Shrum