Chris and his lil one @ the Windsor Castle

Chris and his lil one @ the Windsor Castle

Banded Lat Distraction
Banded Super Rack Stretch

Chan Warmup

Side Jumping jacks
Front Jumping jacks
Lunge & Twist
Cossack Squats
Skaters Stretch
Arm Circles Front/Back
Wring out

Strength
Turkish get up (1-1-1-1-1)

Work on skill

Metcon (AMRAP - Reps)

5 Rounds
5 Rounds
90seconds to row 250m/150m (men/women)
then amrap thrusters
Rx 95/65
Rx+ 135/95
rest 90 seconds

**Score is thrusters only

Posted
AuthorDan Shrum