Wednesday - Thursday - Friday - CrossFit

Gym Will be Closed the 24 to the 26th

Season Greetings

Home WODS

  • 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats 
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps
  • 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
Dan Shrum