Gym Will be Closed the 24 to the 26th
Season Greetings
Home WODS
- 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
- 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps
- 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
