Mobility

Christmas Afternoon Fun

Christmas Afternoon Fun

Shoulder Mash / Block n Ball
Lat Mash / Ball

Warm up

Complete 50 kb swings, Alternating every 10 swings  with a partner

Metcon (Time)

Teams of 2
500m Row Each
100 WB 20/14
100 HSPU
100 Box Overs 20in
100 Plate Burpees 25#
500m Row Each

Posted
AuthorDan Shrum