Tuesday - CrossFit

Mobility

 Trixie Is Home ;)

Trixie Is Home ;)

Banded Ankle Distractions
Banded Wrist Distraction
Banded Lat Distraction

Warm up

Row 1000m

Skill
Rope Climb 

Metcon (Time)

7 Rounds
1 Rope Climb
25 feet HS Walk (Bear Crawl)
10 Box  jumps 24/20

Dan Shrum