Mobility

Khalipa Division Podium Finishers

Khalipa Division Podium Finishers

Super Rack Stretch
Pigeon Pose

Warm up

Row 1000m

Holbrook (10 Rounds for time)

10 Rounds each for time:  
5 Thrusters, 115#  
10 Pull-ups  
100m Sprint  
Rest 1-Minute (N/A)

5rounds Each
100m Sprint is performed as a 10m shuttle run.
No rest,  alternating rounds

Posted
AuthorDan Shrum