Mobility

Salut to EVE

Salut to EVE

Shoulder Mash Block + Ball

FLEXIBILITY:
40 Bridge Ups
Rest as needed in Pike Stretch

Skill

4 Sets of

2 Strict Dips
Hold top of Dip  10 seconds
4 Strict Dips
Hold top of Dip  10 seconds
6 Strict Dips
Hold top of Dip  10 seconds

Continue pattern until failure

rest 2min between each attempt

Metcon (Time)

30 HSPU (4in deficit rx+)
then
5 Rounds
10 K2E
20 Air squats
30 Du (90sec cap)

15min Time Cap

Post Class/Wod Mobility

1000m Row

Posted
AuthorDan Shrum