Holly and MAnon Living the dream

Holly and MAnon Living the dream

Olympic Wall Stretch
Pigeon Pose

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength 
High-Hang Snatch (2-2-2-2-2)

Metcon (AMRAP - Reps)

8 minutes to complete
1000m row (worth 100 reps)
100 double unders
Max rep clean and jerks 145/100lbs
Rx+ 185/125

Post Class/Wod Mobility

4x60 Sec Hand Plank

Posted
AuthorDan Shrum