Podium Frazer Division

Podium Frazer Division

Partner Lat Mash
Partner Chest Stretches

Strength 
Bench Press (8-4-2-2-1-1-1-1)

**Close Grip Bench Press

WOD
Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats

OR

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:  
5 Handstand Push-ups  
10 Pistols (5-L / 5-R)  
15 Pull-ups

Optional - Accessory

4x12 Glute Hamstring Raises

Posted
AuthorDan Shrum