14.3 for men
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. 
deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. 
deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. 
deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. 
deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. 
deadlifts, 35 reps
15 box jumps, 24-inch

get your game face on

get your game face on

14.3 for women
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. 
deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. 
deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. 
deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. 
deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. 
deadlifts, 35 reps
15 box jumps, 20-inch

Posted
AuthorCrossfit Bytown