Wednesday march 19th

Torro, we miss you buddy

Torro, we miss you buddy

wod Front squat 3-3-3-3-3

Mobility
-Paleo Chair
-Thoracic Extension ; Foam Roller

Warm up
-Front Squat 12x1 - empty bar
                       8x1- add weight
                       5x1- add weight

Strongman class
zercher yoke walk 50' max load

Dan Shrum