Super hero squad

Super hero squad

Intensity should Follow Form
SKILL

  • Pistols & Candlestick rolls

MOBILITY

  • Hip External Rotation with Flexion
  • Ankle Mobility on Blocks
  • Shoulder and Lat Smash

WOD
21-15-9 Pull Ups and Pistol Squats
Buy in/Buy out 5 wall walks

Posted
AuthorCrossfit Bytown