sat mar 29

14.5 in all its glory. thank you all for participating. It was a great year and some great performances were seen, with people pushing harder than they thought. A great community. 

For most of us, there is a well deserved rest. If we manage to qualify for regionals, then it means a (un)lucky 8 are going to have to up their training to work on their weakness to represent Bytown at regionals on May 16 in Toronto. 

Crossfit Bytown