Thu Mar 6

http://www.mobiledia.com/news/188186.html

The above link translates to your gymnastics practice. If you are struggling, the only way to get better is to DO MORE WORK.

Gymnastics Day - Handstand Mobility, Positioning and Endurance

60/60/45/45/30/30/30 Handstand holds

 BEFORE SHOULDER MOBILITY

BEFORE SHOULDER MOBILITY

 AFTER SHOULDER MOBILITY

AFTER SHOULDER MOBILITY

Crossfit Bytown