Perfect practice makes perfect

Perfect practice makes perfect

3 reasons you aren't getting stronger

Warm Up:
Animals Galore!

Mobility & Flexibility:
Deep Shoulder Flexion Hold
Shoulder Extension Hold
Pancake Hold
Tricep Mash

Skill:
L-seat

WOD ***
30 Rocks and Jumps

Buy in 100 DU
3 rounds for time of:
30 Hollow Body Rocks
10 Burpee Box Jumps
30 Arch Body (Superman) Extensions
Buy out 100 DU
15 minute time cap

***or if rest day test Max L-seat
 

Posted
AuthorCrossfit Bytown