Weds Mar 2nd

WOD
Partner Barbara

3rds each for time of:
20 pull ups
30 push ups
40 sit ups
50 Air Squats
Partner A completes a round while Partner B rests
Then switch

Mobility
Paleo Chair
Lat Mash
Shoulder / Pec Smash
Trap Mash

 Forever Young

Forever Young

Dan Shrum