JF has Muscles, MIa has more :)

JF has Muscles, MIa has more :)

-Couch Stretch
-Shoulder Mash

Warm-up

3 Rounds
5 Muscle Cleans
5 Front Squats
5 Burpees

Drill - Slide and Drag

Metcon (AMRAP - Reps)

20 minute AMRAP 165/115 Power Cleans
EMOM 4 burpees
*wod starts with burpees

Cool Down

800m Run

Posted
AuthorDan Shrum