Improving Gymnastics Skills in Crossfit - Coach Sommer on Barbell Shrugged

Warm Up:

Putting the FU in fun!

Putting the FU in fun!

  • High Knees

  • Butt Kicks

  • Frankensteins

  • Bear Crawls – Hops – w/pushup

  • Bunny Hops

  • Scorpions

Mobility:

  • T spine with balls

  • Shoulder opener on rings or upside down

  • Wrist Warmup

Skill:

  • Handstand Walking

WOD:

5 min AMRAP
10 hollow body rocks
10 arch body rocks
10 STRICT toes to bar

Posted
AuthorCrossfit Bytown