Ready to Run

Row 1000m or Run 800m

What happens after wall balls!

What happens after wall balls!

Mobility

Partner Assisted - Side hamstring stretch
Elevated Pigeon
Banded Lat Distraction

Metcon (Time)

Wall Balls 20/14
50-40-30-20-10
DeadLifts 275/155
15-12-9-6-3

*Deadllift weight should not exceed 75% of your max* 365men 205women

Cool Down

Couch Stretch

Posted
AuthorDan Shrum