Tue Apr 29
Zenplanner is being phased out. For those who owe money on the whiteboard, please login to Wodify, add a payment account, and charge the items to your account.
You also have until next monday to add a picture to your wodify account, after next monday you will have a burpee penalty.
For those having issues inputting bank account info: Put your Branch and Bank number where it asks for routing number (do not use dashes or spaces), then the last 7 number on the cheque are your account number. Ignore the first 3, that is your cheque number.
Warm up - Thunder Burpees
Continuous air squats to thunderstruck, when you hear thunder you burpees
Kettle Bell Clean & Jerk
Double Kettle Bell Clean & Jerk
Metcon (AMRAP - Rounds and Reps)
10 double KB Clean & Jerk 16x2/12x2
200m Run or 400m Row (if raining)