Fear or Motivation?

Fear or Motivation?

Mobility

Barbell Quad Mash
Barbell Calf Mash

Metcon (AMRAP - Reps)

Alternating with Partner
10min 1min on / 1min Off ME DU
5min Total Work
Score Total DU
Rest

Mobility

5 MIN Paleo Chair

Back Squat (10-8-5-5-5-5-5)

Posted
AuthorCrossfit Bytown