Everyone should have received am email yesterday for login information for wodify. If you have not please contact me. Starting monday we will be using wodify to track workout results, class reservations, and live leaderboard. 

Please have some patience during this transition. There are a couple bugs to fix and it will be a couple weeks before we can move the payments over from zenplanner, but this will be well worth it. 

More detailed Instructions are in the email that was sent. You can book a class through the schedule page on our website (starting monday) or the iPhone app. When you arrive at the gym we ask that you login to the computer by the couch. 

When you are done your workout, go back to the computer or iPhone app and log your results.

This goes live 100% sunday morning. Zenplanner will not be used for reservations as of monday. 

Warmup:
1000m Row
and
Barbell Cycling
 

WOD:
"Grace" 
30 Clean & Jerk 135/95
then
Handstand Hold 
ON:OFF 60/60/45/45/30/30

Posted
AuthorCrossfit Bytown