Robin hitting a 290 pound Zercher Carry!

Robin hitting a 290 pound Zercher Carry!

Mobility:
Lat Mash
Overhead traction

Warmup:
"Thunder" Burpees

Skill:
Double under clinic

WOD:
In front of a clock set for 12 minutes
1 minute of Double unders
1 minute of 50/35# dumbbell snatches
2 minutes of Double unders
2 minutes of 50/35# dumbbell snatches
3 minutes of Double unders
3 minutes of 50/35# dumbbell snatches
 

Posted
AuthorCrossfit Bytown