To learn to pull up you need to learn to hang...

To learn to pull up you need to learn to hang...

Warm-up:
Bear Crawls, Hops and Pushups
Glute Bridges
Wrist Pushups

Mobility:
Anterior Shoulder and Pec Mash
Posterior Shoulder and Lat Mash
Weighted Arm Circles (5 lbs) 3 x 10 each arm

Skill/Strength:
Max Bar Hang
Max Strict Pull Ups

WOD - TABATA (FOR QUALITY)

  1. One arm plank hold alt R/L

  2. Hollow Body hold (Tuck or Straight)

  3. False Grip Hold/L Sit Hang (alternating)

  4. V-sits or Tuck-ins



Posted
AuthorCrossfit Bytown