We will have limited classes this weekend because most of our coaches will be away in oakville competing in the compwod tag team challenge. 

Bytown version of a log roll

Bytown version of a log roll

Warmup
1000m row time trial

WOD
for time
25 wall balls
25 pull ups
25 wall balls
50 push ups
25 wall balls
100 air squats
25 wall balls

Posted
AuthorCrossfit Bytown